Sunday Samayal is a cookery show on Captain TV. Here is an opportunity for you to make mouth-watering, authentic dishes that are done the traditional way. The show is broken down into four segments. In the first segment folk singer Chinna Ponnu dishes out recipes that have been long forgotten. She refreshes your memory with traditional recipes that'll amaze your family. The second segment allows housewives to show off their skills in the kitchen. The third segment provides five-star quality food that can be easily made at home with the ingredients you have. This show also includes a health segment, where doctors provide wholesome advice on healthy eating habits.