Sathana Samayal
FollowMakkal TV
In this stressful life, indulging in good food definitely helps you to calm your mind. But many tend to indulge in junk food unaware of the health risk it poses in future. Sathana Samayal helps the audience to lean towards the healthy form of cooking by demostrating recipes with medicinal and nutritious food. Sathana Samayal does not compromise on the taste aspect of the food and presents to you the healthiest form of cooking food for a bon appetite.
Full Episodes (78)
23:52
Sathana Samayal, EP 100, Complete Makkal TV
In this episode of Sathana Samayal, Meena makes two deliciously healthy dishes. She first makes 'Chettinad Naatu Soup'. The ingredients required to make this super tasty soup are onions, green chillies, tomatoes, turmeric powder, cauliflower, lemon juice, cori...21:35
Sathana Samayal, EP 99, Complete Makkal TV
In this episode of Sathana Samayal, Shanthi Elangovan first makes the deliciously healthy 'Murungai Keerai Adai'. The ingredients required to make this healthy dish are finger miller flour (ragi flour), cooking oil, mustard seeds, urad dal, onions, ginger, gar...20:59
Sathana Samayal, EP 96, Complete Makkal TV
Learn to cook okra in a different and unique way -- 'Vendakkai Raita'. The ingredients required for this dish are okra (vendakkai), curd, mustard seeds, cilantro, gram flour, peanuts, corn flour, coriander powder, curry leaves, chilli powder, and oil. Next, jo...19:56
Sathana Samayal, EP 95, Complete Makkal TV
Here is a great snack idea that kids will love - Lime Idli. The ingredients required for this dish are idli, ginger, lime juice, mustard seeds, green chilli, curry leaves, asafoetida, and oil. Then Sriranjani dishes out a healthy dish that can either be a main...22:32
Sathana Samayal, EP 94, Complete Makkal TV
Follow these simple steps to dish out an easy and healthy recipe -- 'Veppampoo Rasam'. The ingredients required for this dish are neem flowers, pepper, cumin seeds, tamarind, dry chilli, coriander seeds, ghee, curry leaves, and mustard seeds. Next, learn to m...26:20
Sathana Samayal, EP 93, Complete Makkal TV
In this episode of Sathana Samayal, Sriranjini makes two healthy and easy-to-make dishes using simple ingredients. She first makes 'Milagu Kuzhambu' using whole peppercorns, dried red chillies, urad dal, jaggery, tamarind, asafoetida, turmeric powder, curry le...24:02
Sathana Samayal, EP 92, Complete Makkal TV
Learn to cook gooseberry in a unique way. Sriranjani demonstrates how to make 'Nellika Thayir Pachadi'. The ingredients required for this dish are gooseberry, curd, cilantro, mustard seeds, green chilli, ginger, coconut, peanuts, asafoetida, curry leaves, and ...20:16
Sathana Samayal, EP 91, Complete Makkal TV
Meena adds a modern twist to 'Mullangi Chapathi' a recipe that you can make at home using just a few ingredients. They ingredients required are wheat flour, radish, cilantro, turmeric powder, chilli powder, and oil. Then,, Meena demonstrates a simple dish that...Clips (167)
6:02
Mushroom Biryani Makkal TV
In this segment, learn how to make the delicious 'Kalan Biryani' (Mushroom Biryani) with absolutely no oil. The ingredients required to prepare this tasty dish are basmati rice, mushrooms, coriander leaves, mint leaves, tomatoes, cinnamon, cloves, cardamom, ba...8:36
Green Gram Bread Toast Makkal TV
In this segment, Meena makes 'Green Gram Bread Toast', a scrumptiously healthy snack that can be made in minutes. The ingredients needed to prepare this snack are green gram (mung beans), bread, ginger, green chillies, coriander leaves, salt, and cooking oil.9:15
Chettinad Naatu Soup Makkal TV
In this episode of Sathana Samayal, Meena makes two deliciously healthy dishes. In this segment, she makes 'Chettinad Naatu Soup'. The ingredients required to make this super tasty soup are onions, green chillies, tomatoes, turmeric powder, cauliflower, lemon ...4:31
Sorakkai Halwa Makkal TV
In this segment, watch and learn how to make 'Sorakkai Halwa', a delicious dessert that is not just easy to make but is also fat-free. The ingredients used to prepare this dessert are bottle guard, sugar, coconut milk, almonds, cashew nuts, and pistachios.4:37
Kambu Vadai Makkal TV
In this segment, Shanthi Elangovan makes 'Kambu Vadai' using pearl millet flour, onions, green chillies, ginger, asafoetida, curry leaves, coriander leaves, cooking oil, and salt.12:28
Murungai Keerai Adai Makkal TV
In this segment of Sathana Samayal, Shanthi Elangovan makes the deliciously healthy 'Murungai Keerai Adai'. The ingredients required to make this healthy dish are finger miller flour (ragi flour), cooking oil, mustard seeds, urad dal, onions, ginger, garlic, g...6:35
Veppam Poo Sadam Makkal TV
Join Sriranjani as she dishes out a healthy recipe using neem flowers -- 'Veppam Poo Sadam'. The ingredients required for this dish are rice, neem flowers, white lentils, bengal gram, curry leaves, mustard leaves, and oil.9:03
Vendakkai Raita